Ice hockey is a team sport that is played on an ice rink with two goals. Each team usually consists of 25 players where they have 5 outfielders and 1 goalkeeper on the field at the same time. The goal of these two teams is to use their hockey sticks to score goals by hitting the puck into the opponent's goal. Each player has suitable protective equipment to prevent injury either in the event of opponents colliding or a player taking a fall on the ice. This is a sport with high speed and intensity that has its own rules that will help create a fair match, but also prevent accidents and injuries.

Through ice hockey you will have many fantastic experiences, and you will feel camaraderie, enjoyment and mastery. The ice hockey sport's distinctive combination of ice skating, hockey stick and puck makes it different from most other activities, ice hockey is therefore experienced as great fun. In addition, the activity develops, among other things, balance, motor skills, co-ordination and stability, skills that will be useful to take with you later in life.