Healthy & Sweaty or Friskis & Svettis as it is also known, is an athletics association with local divisions nationwide. One can participate in group training in the gym or out in the open. Healthy & Sweaty offers training options suitable for all, whether one wants a slower or high tempo.

The idea behind Healthy & Sweaty is that it is not a competitive sport or pastime. The objective is to ensure that all participants experience the joy of physical movement and the desire to train for better health. The aim of the association is to include EVERYONE in the training, whether you are in good physical form already ands are looking for intensive exercise, or prefer a slower, less stressful form of exercise. This is why Healthy & Sweaty is so popular with many, and is suitable for all age groups. The association also offers indoor group exercising, outdoor exercising and spinning.